This blog goes to those who want to lose weight safely and effectively. Hi, my name is Kirsty and I’m a working mom living in Virginia. I love food and I know I can’t get out of the grocery without filling my cart with chips, chocolates, soda and stuff. That was before. Once I had strong palpitations and shortness of breath, I went to see a doctor immediately and found out I had some sort of heart murmur. Apart from drug prescription and request for blood testing, the number one thing my physician told me was to lose weight. I didn’t think twice and started the next day with my weight loss journey.
I did my best to cut down on carbs and high-calorie food and increased my fruit and vegetable intake. I’ve been using this diet scheme for two months now and the outcome is great. Losing 15 pounds is such an achievement and I’m looking forward to shedding off another 10 pounds in the next few weeks.
Here’s a breakdown of what transpired in the last two months. I bought an electronic juicer and created my own drink every single day. I completely stopped eating chips, soda and just about any snack and replaced these with fruits. I gradually removed bread and rice from my meals and increased my fish and vegetable intake. Most of the time, I prepared food by either grilling, steaming or broiling them.
It’s hard but it’s worth it. The secret is discipline and a bunch of patience. It went slow but definitely sure. There’s no need for expensive weight loss products and techniques. Natural is method is best.
I did my best to cut down on carbs and high-calorie food and increased my fruit and vegetable intake. I’ve been using this diet scheme for two months now and the outcome is great. Losing 15 pounds is such an achievement and I’m looking forward to shedding off another 10 pounds in the next few weeks.
Here’s a breakdown of what transpired in the last two months. I bought an electronic juicer and created my own drink every single day. I completely stopped eating chips, soda and just about any snack and replaced these with fruits. I gradually removed bread and rice from my meals and increased my fish and vegetable intake. Most of the time, I prepared food by either grilling, steaming or broiling them.
It’s hard but it’s worth it. The secret is discipline and a bunch of patience. It went slow but definitely sure. There’s no need for expensive weight loss products and techniques. Natural is method is best.